Your body is not broken.

It is sending a message you were never taught to read.

People who lie awake at 3am, or whose shoulder aches every single evening, usually get told one of two things: "it's stress" or "it's just wear and tear". Neither tells you what to actually do on Tuesday night.

Body Translator takes one question at a time and answers it directly: what is probably driving this, how to test it yourself at home, and when to stop guessing and see a clinician.

Where to start

• New here? Read [Start Here](/start-here/) first — what this site does, and what it refuses to do.
• Sleeping badly? Get the free [3am Checklist](/checklist/) — seven checks to run before you spend another dollar.
• Want the whole framework? See the [Eight-Layer Insomnia Reset](/course/).
• Want a human? [Work with me](/assessment/).

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• [Sleep mask not working? 7 checks before you buy another one](/sleep-mask-not-working/)

What this is not

This site is educational content. It is not a diagnosis, it is not treatment, and it does not replace a licensed clinician. Every page states where its claims come from and where the safety line sits.